I have recently been diagnosed with anxiety, depression and OCD. I didn't realize it until this point, but I have dealt with these things my entire life. Sure, you can look at me and feel sorry for me, but that's not the purpose of me writing this. I am hoping that by writing this, I can help people who are going through the same types of things and show them that, yes, there is good that can come out of this. It honestly doesn't have to be a negative experience. I can tell you, that the only thing that keeps it being something bad in your life-is your own mind. Your thoughts control so much more of you than you would ever want to think.

I wanted to share a few things with you that I have found extremely helpful and I'm hoping they will make a difference in your life too. Don't be afraid to give yourself time. These things will not magically fix you over-night, and yes you will have to deal with this the rest of your life, but this does not make you a weak person in any way! Remember, you are not alone. I can tell you from research I've done on the web, there are so many support groups out there that are dedicated to help people like us. There are chat rooms, as well, if you'd like someone less professional, which is what I personally prefer.

So enough of my blabbing (haha), here's the list of things I have come up with in the short amount of time since I was diagnosed officially:

*Think positively.

*Don't judge your initial thoughts in situations, those you cannot change. What you can change is the next thought/action you make.

*Just because you think you've "slipped up", does not mean that you're starting from square one. The fact that you recognized what you've done, means you're doing better already.

*Force yourself into situations that bring you anxiety or stress. I'm not saying, forcing yourself to do things that aren't good for you. You know what kind of things you should do, but don't and you're not sure why. (Ex: hanging out at the mall. For me, it's terrifying because there are just so many people around) You would be surprised how much easier those scary things become once you start to really push yourself to do something. It's so amazing when you look back and wonder why you were ever scared to start with. That's the healing!

One more thing before I go: Just always remember you are not alone! Reach out for help when you need it. There is always someone out there. If need be, find a therapist. It's one of the best decisions I've ever made in my life. Also, there are meds out there as well. It's a scary thought, I know, but I did that as well and it doesn't make you crazy. Who cares what others think of you. You need to do whatever it takes to feel like you again. Good luck!!!

Tags & Keywords : anxiety, help, advice, support