By entering completely into the process - the now - of what we are doing moment to moment, we can move into a state of flow with the universe that supports and makes effortless what might otherwise be tedious or frustrating. This state of ease with ourselves and our world will encourage more of the same to come us through the laws of natural attraction. It also creates within ourselves a sense of peace and satisfaction that can only be described as happiness.

It will take some time to better develop the ability to enter fully into what you are doing, but once you are able to do this and have completed the first step, you will have the sense of achievement that comes with completing something you set out to do - no matte

r how small. This little boost will propel you towards step two, and make it that little bit easier, that little bit more enjoyable, and soon you will be celebrating the completion of step two and rapidly moving towards step three - all the time giving yourself little happiness and achievement boosts along the way.

By the time you actually arrive where you want to be in your life, you may find that it is quite different from the picture you had when you started. But you will also find that the process of living your life one step at a time has given you a lifetime of satisfaction and peace. As with any personal or spiritual search, the quest for happiness has as many paths are their are humans on the planet, but like every important journey, it begins with a single step.

Tags & Keywords : happiness,society,individual happiness, GNH,gross national happiness,how to be happy