For most women, looking their best is very important. A lot of effort and time are spent on creating the best possible appearance, but many choose to hide behind make-up instead of enhancing their skin's health. while one's beauty may be enhanced by several tricks, the one true and clear-cut formula to being beautiful is having honestly good skin.

Know Your Skin Basic Needs

Since it is the body's biggest organ, the skin is the most obvious indicator of health and beauty. Besides defining one's appearance, the skin also takes care of us in many ways. It protects our body from physical trauma and from exposure to harsh external elements, like ultraviolet radiation and microbes. It regulates body temperature and the metabolism of nutrient, such as Vitamin A.

This means that our skin has specific needs to be in its best condition. For skin to be healthy and beautiful, regardless of age, race and color we have to understand this real needs.

1. Sufficient sleep- Aim for 6 to 8 hours of sleep.

2. Proper Diet- Avoid excessive amount of sugar refined carbohydrates, fatty and fried food, eat a lot of fresh fruits and vegetables.

3. Fresh Air- The skin uses 7% of the oxygen we take into our lungs.

4. Adequate Water Intake- Drink 8 to 10 glasses of water daily.

5. Exercise- Boost blood flow, with 30 minutes of cardiovascular activity, thrice a week.

6. Rest and Relaxation- Tension can make skin oilier, and stressful expression can lead to unnecessary wrinkles.

7. Proper Skin care regimen- Adhere to a proper and safe routine of cleansing, toning, and moisturizing your skin. Keep your skin protective from the sun, as its prompts cellular damage and leads to a sign of aging.

Simple Prescription For Clear Skin

When it comes to choosing a skincare regimen, one shouldn't take chances. Go beyond fancy promises, and aim for an informative decision based on scientific, straight forward results.

Opt for skincare that is effective without the risk of harming your skin.

1. Start with a cleanser that is soap-free and Ph-balanced. A good cleanser removes dirt and oil without leaving residue that can block pores. Avoid soap's harsh chemical and high Ph levels which can diminish lipids and increase skin dryness.

2. Use mild toner after cleansing for sensitive skin or dry skin, use a toner which is alcohol-free.

3. Use a non-comedogenic moisturizer, moisturizing restores and maintains the water content of the skin at normal physiological levels. Non-comedogenic moisturizer do not cause blackheads and whiteheads.

4. Use sunscreen with SPF 15 daily, Product with sun protection factor (SPF)15 will help prevent photo aging.